STEP/INTERVALS/SCULPT
This class mixes the cardio of step aerobics with sculpting using weights, body weights and bands. We add in some intervals on the floor and step to improve cardio endurance and strength.
Health, Fitness & Rehabilitation
This class mixes the cardio of step aerobics with sculpting using weights, body weights and bands. We add in some intervals on the floor and step to improve cardio endurance and strength.