STEP/BODY BAR TRAINING
A step aerobics class that teaches basic combinations at an intermediate level for a safe and effective cardiovascular workout and combines toning aspects of resistance training.
Beckley:
Mon at 5:30 – 6:15 p.m.
A step aerobics class that teaches basic combinations at an intermediate level for a safe and effective cardiovascular workout and combines toning aspects of resistance training.
Beckley:
Mon at 5:30 – 6:15 p.m.