STEP AND LIFT
A step aerobics class that teaches basic combinations at an intermediate level for a safe and effective cardiovascular workout and combines aspects of weight training.
Beckley:
Monday at 5:15 – 6:00 p.m.
A step aerobics class that teaches basic combinations at an intermediate level for a safe and effective cardiovascular workout and combines aspects of weight training.
Beckley:
Monday at 5:15 – 6:00 p.m.