SILVERSNEAKERS CLASSIC
Improve your muscular strength, range of motion, and capacity for daily activities by exercising with small weights, elastic resistance bands, and a ball (or chair) for support.
Beckley:
Wednesday at 9:30 – 10:15 a.m.
Improve your muscular strength, range of motion, and capacity for daily activities by exercising with small weights, elastic resistance bands, and a ball (or chair) for support.
Beckley:
Wednesday at 9:30 – 10:15 a.m.