PERSONAL TRAINING

Health & Fitness

PERSONAL TRAINING

6 REASONS PERSONAL TRAINING MIGHT BE JUST WHAT YOU NEED

  1. You’re just getting started… and want to learn the best, safest ways to do things and learn a variety of workout routines to stay motivated.
  2. You have a specific illness or injury… and need a personalized program to help heal injuries and avoid future problems.
  3. You’re not seeing the results you want… and need professional input about your goals, what you’ve been doing, and what you can do differently.
  4. You’re bored with the same old routine… and want support to change the intensity or content of your workout to reignite your enthusiasm and commitment.
  5. You’re training for a sport or event… and need direction to help you get strong for your event without taking away from your other training and overall fitness.
  6. You want to learn to workout at home… and want help developing a workout that you can do at home or on the road with minimal equipment.

Make the most out of your fitness investment by enlisting the support of a personal trainer who’ll provide you with:

  • An individualized fitness assessment.
  • A customized exercise prescription plan.
  • 1:1 workout sessions to finalize your workout Rx.

Personal Training Session Rates:

  • Eight, 30-Minute Sessions; paid in full & non-refundable – $240 ($30 per session)
  • Twelve, 30-Minute Sessions; paid in full & non-refundable – $336 ($28 per session)
  • Eight, 60-Minute Sessions; paid in full & non-refundable – $400 ($50 per session)

Get to know your Health & Fitness Team and come and enjoy a healthier lifestyle at BODYWORKS!