INTERVAL TRAINING
A training program with short, high intensity exercises alternated with periods of rest.
Beckley:
Tues at 8:45 – 9:30 a.m.
Thurs at 8:45 – 9:30 a.m.
Fri at 8:30 – 9:00 a.m.
Health, Fitness & Rehabilitation
A training program with short, high intensity exercises alternated with periods of rest.
Beckley:
Tues at 8:45 – 9:30 a.m.
Thurs at 8:45 – 9:30 a.m.
Fri at 8:30 – 9:00 a.m.